WHAT IS YOGA?
Yoga is a holistic approach to health and wellness, integrating mind and body.
It brings an awareness of your posture and alignment, helping to prevent injuries and pain that come about through daily life and in particular desk jobs. By stretching and strengthening the muscles of the body, flexibility & strength increases and everyday tasks become easier. There are many different styles of yoga, each with their own emphasis and there is a type to suit everyone. The common thread that links every type of yoga is awareness of the breath and the present moment.
WHAT WILL YOGA DO FOR ME?
Together with correct breathing, the postures work on many levels, helping to strengthen and stretch the muscles, increase flexibility and help with insomnia & stress, strengthen and detoxify the internal organs, balance blood pressure and relax the mind.